CULTIVATING PRESENCE

Guided meditation with Peter Høeg

video · 27 min

Cultivating Presence through Five Portals

In this meditation, we explore how to cultivate presence by gently opening to five portals:

· the Body
· the Breath
· the Heart
· the Creative Impulses
· and Awareness itself

Each portal offers a unique way of returning to presence, grounding us in the moment and deepening our connection to life.

The meditation is guided in both English and German.

 

Peter Høeg

M.A. in literature. Writer. Has a background in sports, dance and martial arts. Peter, besides writing novels, has been teaching litterature and different kinds of creative and physical topics in the public school, in high school and at the university. With, among others, Helle Jensen, Katinka Gøtzsche, Jesper Juul, Michael Stubberup and Steen Hildebrandt, he is a co-member of The Danish Society for the Promotion of Life Wisdom in Children, and a co-author of the book Empathy that describes the societys theoretical and practical foundation.

Photo: Henrik Saxgren

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