Mindfulness – en arbejdsdefinition

af Redaktionen | | 7. maj 2015

Jon Kabat-Zinn, mindfulness-pioner og hovedhjernen – og hjertet – bag det forskningsbaserede mindfulnessprogram MBSR eller mindfulness-baseret stressreduktion. Han giver her en arbejdsdefinition af begrebet ‘mindfulness’.

Klippet er fra konferansen “Becoming Conscious: The Science of Mindfulness” ved The New York Academy of Sciences hvor Kabat-Zinn sidder i panelet med bl.a. hjerneforskerne Richard J. Davidson ved Center for Investigating Healthy Minds, University of Wisconsin-Madison, og Amishi Jha ved The Jha Lab og Department of Psychology, University of Miami.

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