PRACTICE WITH US

PRACTICE WITH US

PRACTICE WITH US

CONTEMPLATIVE PRACTICES

In this section you'll find practices guided by our teachers to support and inspire your home practice.

Our contemplative practice library is mainly in Scandinavian language, but we work on making it more inclusive, also embracing our international students. Please bear with us while we gradually update the library with audio files and videos in English and German.

 

CROWN – ROOT

ESSENTIAL HEART PRACTICE

LISTENING PRACTICE

BREATH AWARENESS

PRESENCE

For meditations guided in a Scandinavian language, please visit our Danish online practice library: