PRACTICE WITH US

PRACTICE WITH US

PRACTICE WITH US

CONTEMPLATIVE PRACTICES

In this section you'll find practices guided by our teachers to support and inspire your home practice.

Our contemplative practice library is mainly in Scandinavian language, but we work on making it more inclusive, also embracing our international students. Please bear with us while we gradually update the library with audio files and videos in English and German.

 

CROWN – ROOT

AUDIO

CROWN – ROOT

Hanneli Ågotsdatter
Duration: 19 min

ESSENTIAL HEART PRACTICE

AUDIO

ESSENTIAL HEART PRACTICE

Hanneli Ågotsdatter
Duration: 14 min

LISTENING PRACTICE

AUDIO

LISTENING PRACTICE

Hanneli Ågotsdatter
Duration: 9 min

BREATH AWARENESS

AUDIO

BREATH AWARENESS

Hanneli Ågotsdatter
Duration: 13 min

PRESENCE

VIDEO

PRESENCE

Peter Høeg
Duration: 27 min

For meditations guided in a Scandinavian language, please visit our Danish online practice library: