CROWN – ROOT with Hanneli Ågotsdatter AUDIO · Duration: 19 min This exercise is designed as part of the contemplative training for the compassionate master practitioners at the Center for Systems Awareness. Foto: Jacob Buchhave / Unsplash LISTEN TO THE MEDITATION HERE: https://kontemplation.dk/wp-content/uploads/2022/03/Crown-root_contemplative-practice-with-Hanneli.mp3 DOWNLOAD Hanneli Ågotsdatter M.A., psychotherapist, architect and meditation teacher. She is the…

ESSENTIAL HEART PRACTICE with Hanneli Ågotsdatter AUDIO · Duration: 14 min It is so thought-provoking: In Christianity and in Judaism, the heart is the seat of the soul. For Aristotle, who did not count the brain as something special, reason dwelt in the heart. For Buddhism and Hinduism, emotions are attached to the heart of…

LISTENING PRACTICE A meditation by Hanneli Ågotsdatter AUDIO FILE · Duration: 9 min In this meditation we practice the quality of listening to ourself and to our surroundings with presence and mindful awareness. Through physical grounding in the body we open up to the inner and outer soundscape. Cultivating this quality of a listening presence…

BREATH AWARENESS A meditation by Hanneli Ågotsdatter AUDIO FILE · Duration: 13 min Our breath, on the one hand, is a biological automatism. When we are born, we breathe in for the first time, and we die with the last exhalation. The breath is thus one of the threads connecting all the events of our…