CROWN – ROOT
This exercise is designed as part of the contemplative training for the compassionate master practitioners at the Center for Systems Awareness. Foto: Jacob Buchhave / Unsplash
Læs mereESSENTIAL HEART PRACTICE
It is so thought-provoking: In Christianity and in Judaism, the heart is the seat of the soul. For Aristotle, who did not count the brain as something special, reason dwelt…
Læs mereLISTENING PRACTICE
In this meditation we practice the quality of listening to ourself and to our surroundings with presence and mindful awareness. Through physical grounding in the body we open up to…
Læs mereBREATH AWARENESS
Our breath, on the one hand, is a biological automatism. When we are born, we breathe in for the first time, and we die with the last exhalation. The breath…
Læs merePRESENCE
In this meditation we focus on how to cultivate PRESENCE through the five portals of: · the Body · the Breath · the Heart · the Creative Impulses · and…
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