LISTENING PRACTICE

LISTENING PRACTICE A meditation by Hanneli Ågotsdatter AUDIO FILE · Duration: 9 min In this meditation we practice the quality of listening to ourself and to our surroundings with presence and mindful awareness. Through physical grounding in the body we open up to the inner and outer soundscape. Cultivating this quality of a listening presence…

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BREATH AWARENESS

BREATH AWARENESS A meditation by Hanneli Ågotsdatter AUDIO FILE · Duration: 13 min Our breath, on the one hand, is a biological automatism. When we are born, we breathe in for the first time, and we die with the last exhalation. The breath is thus one of the threads connecting all the events of our…

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PRESENCE

PRESENCE A meditation with Peter Høeg VIDEO Duration: 27 min In this meditation we focus on how to cultivate PRESENCE through the five portals of: · the Body · the Breath · the Heart · the Creative Impulses · and the Awareness as such The meditation is guided in english and in german. Peter Høeg M.A.…

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