LISTENING PRACTICE A meditation by Hanneli Ågotsdatter AUDIO FILE · Duration: 9 min In this meditation we practice the quality of listening to ourself and to our surroundings with presence and mindful awareness. Through physical grounding in the body we open up to the inner and outer soundscape. Cultivating this quality of a listening presence…

BREATH AWARENESS A meditation by Hanneli Ågotsdatter AUDIO FILE · Duration: 13 min Our breath, on the one hand, is a biological automatism. When we are born, we breathe in for the first time, and we die with the last exhalation. The breath is thus one of the threads connecting all the events of our…